Fitness/Wellness

Jump start your fitness routine with an intense, high-energy workout. Along with our drop-in group exercise classes, we offer a variety of classes to suit your tastes and needs. For a complete listing or for dates and times, check the latest issue of Funformason or click here to register online.

Don't have a registration ID and password? Log in as a visitor to find your class, then register by calling the Mason Community Center at 513-229-8555.

Orientations

Schedule your fitness assessment or orientation! Submit the Fitness Appointment Request Sheet to the Mason Community Center to get started.

Fitness Center Orientations
If you want to work out in the fitness center and weight room but are unsure how to operate the equipment, schedule a Fitness Center Orientation. Orientations cover how to use the Precor™ treadmills, ellipticals, steppers, and cycles, as well as the Icarian™ line of selectorized weight equipment and the Hammer Strength™ machines. Please see the Fitness Specialist at the community center to arrange your orientation.

Fitness Assessments
Receive baseline fitness tests and a consultation with certified staff, and compare yourself to the national norm. Fitness evaluations include testing heart rate, blood pressure, body composition, muscular strength, muscular endurance, cardio respiratory fitness, and flexibility. To track fitness progress, assessments are recommended every three to six months or at the start of an exercise routine. A full assessment takes approximately one hour. Please wear gym shoes and shorts or comfortable pants. Contact the Fitness/Sports Supervisor at 513-229-8555 to schedule your fitness assessment.

Combine the use of barbells and hand weights with upbeat music to gain muscle tone. This fast-paced and fun group session is the ideal way to perform strength endurance training. Everyone is welcome. Train it! is where people want to be!

Boot Camp & Train it!
This class is a fun, dynamic, and intense circuit workout that incorporates agility, plyometrics, and core conditioning. There will be 25 minutes of Boot Camp followed by 45 minutes of squats, presses, lifts, and curls using barbells and weights.

Kickboxing & Train it!
Kick, jab, cross, hook, upper! Class will begin with 25 minutes of super kickboxing combos that will take your body to the next fitness level. Then add muscular endurance, improve your fat-burning ability, and increase your overall self-confidence with a 45-minute session of Train it!

Personal Training

We offer numerous personal training packages to help you with your fitness goals. Pick up a personal training brochure at the Mason Community Center for options and rates.